Reprogram Your Mind: The "Walking into Your Mind" Exercise
By Salima - Reprogramming your mind is not an overnight process. With consistent effort you will replace negativity with beautiful things.
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- Nov 14
- 3 min
The Cycle Of My Psyche
By Lily - Discover the captivating journey through 'The Cycle Of My Psyche'. Dive into the depths of emotions and self-reflection.
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- Oct 31
- 4 min
WHY I RUN
By Ngosa C. Muyatwa - When I had 2 children under 2 years of age, I became overwhelmed with motherhood and running was my saving grace.
75 views0 comments
- Oct 24
- 5 min
I Find Beauty In My Scars
By Lydia Mwansa - The first step to healing is opening up and despite what happened you are loved, beautiful and wanted.
111 views2 comments
- Oct 23
- 6 min
The 39th Floor
by Chulu Chansa. This is my last year in my thirties! Let's make it Grande. Take a sneak peak of what I have planned. Let's Gooooo
196 views2 comments
- Oct 3
- 3 min
I Left Formal Employment For A Man
By Ngosa C Muyatwa - Be wary of regret, it is a shark that will eat you up if left untamed.
168 views2 comments
- Sep 22
- 5 min
Forever In Our Hearts
By Udie Soko - Losing a loved one is never easy, but through our Christian faith, we are comforted that we shall meet again one day.
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- Sep 15
- 3 min
Felicia Joel, a Source of Inspiration
By Suzanne Latre - In a world often plagued by false modesty, Felicia stands tall in her self-worth.
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- Sep 1
- 4 min
I Hope My Daughters Remember
By Ngosa C.Muyatwa-I hope my daughters remember that we will all get old or die and when we do, it's important to have loved ones around you
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- Aug 18
- 6 min
The Women of Mwata Kazembe
By Chansa Chisha M - Anytime you tell the story of a people and it only highlights the heroism of men, you are not telling the FULL story.
482 views1 comment
- Aug 15
- 4 min
The Land Locked with Treasures
by Chulu - it's always a welcome surprise to find natural treasures in landlocked Zambia. This expedition was for a white sandy beach.
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- Aug 11
- 5 min
Embrace Your Power to Write Your Story
Reinvention is the means by which you can embrace your power to write your story. Read more about the impact of this Africana Woman Wellness
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- Aug 4
- 3 min
My Marriage Is An Achievement!
By Tubalemye Kapisa - Marriage as an achievement is not rigid. You still need to work on the relationship and friendship individually.
253 views1 comment
- Jul 28
- 3 min
I Am Not A Morning Person!
By Ilunga Mwila - When we tell ourselves we are not a morning person we set limits on ourselves and it becomes a self-fulfilling prophecy.
143 views1 comment
- Jul 23
- 3 min
Your Gift Will Make Room for You
Have you ever wondered if your uniqueness can be accepted in a space that loves uniformity? I learned that Your Gift Will Make Room For You
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- Jul 21
- 3 min
It Came Back!
By Udie Soko - Being diagnosed with Cancer can fill one with despair. How does one deal with being told they have it for the second time?
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- Jul 14
- 4 min
All that matters
By Ngosa Chibuye Muyatwa -A miscarriage is one of life's hardest experiences. How does one go ahead to chase their dreams after such a loss?
176 views3 comments
- Jul 7
- 4 min
Dying To Be Me: A Journey To Self-discovery.
By Salima - Living authentically requires courage, self-acceptance as well as embracing your unique qualities and characteristics.
141 views3 comments
- Jun 30
- 4 min
Mumbi Mukasa Lyulu - The Bemba Queen from Heaven
By Chansa Chisha - As a Bemba woman navigating Christian and western patriarchy, I look to my ancestress Mumbi Mukasa, the first Bemba Queen
487 views3 comments
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