By Chisanga M Kashoki - Caring for your parents is a bittersweet blessing, remembering their past selves while facing their present state.

By Makheni Zonneveld - To help in making your family healthy meals one must prioritise, have assertive communication and plan.

By Lakita Chikandi - Depression is an unseen battle that can consume one's life, making one feel hopeless and disconnected from the world.

By Linda Kasonde - Putting oneself forward is half the battle to becoming a leader.

By Ngosa C Muyatwa - Be wary of regret, it is a shark that will eat you up if left untamed.

By Ilunga Mwila - When we tell ourselves we are not a morning person we set limits on ourselves and it becomes a self-fulfilling prophecy.