Jul 25 minI AM A FRAUDBy Anonymous - Amidst mental torment, I sought solace in marijuana; its unexpected euphoria grounded me.
May 142 minMy Mental Health JourneyBy Cecie.J.Shana - In the African context, mental health is often intertwined with notions of "madness" and viewed through a lens of shame.
Feb 64 minThe Coolest Granny’s Quick Tips: The Power of an Emotional DetoxBy Makheni Zonneveld - Although the body does not need any physical detox, a mental detox is crucial for mental and physical healing.
Jan 304 minDepressed to Plant-BasedBy Lakita Chikandi - Depression is an unseen battle that can consume one's life, making one feel hopeless and disconnected from the world.
Jan 163 minThe Coolest Granny’s Quick Tips: Make This Your Best Year EverBy Makheni Zonneveld - "Unlock your best year ever with 'The Coolest Granny's Quick Tips.'
Nov 21, 20233 minReprogram Your Mind: The "Walking into Your Mind" ExerciseBy Salima - Reprogramming your mind is not an overnight process. With consistent effort you will replace negativity with beautiful things.