3 days ago4 minHelp! I Have No Time To Prepare Healthy Meals!By Makheni Zonneveld - To help in making your family healthy meals one must prioritise, have assertive communication and plan.
Feb 64 minThe Coolest Granny’s Quick Tips: The Power of an Emotional DetoxBy Makheni Zonneveld - Although the body does not need any physical detox, a mental detox is crucial for mental and physical healing.
Jan 304 minDepressed to Plant-BasedBy Lakita Chikandi - Depression is an unseen battle that can consume one's life, making one feel hopeless and disconnected from the world.
Jan 235 minReflecting On The Year 2023By Ngosa C Muyatwa - It is very easy to fall into the habit of looking at my life and thinking I have not done anything of value or purpose.
Jan 163 minThe Coolest Granny’s Quick Tips: Make This Your Best Year EverBy Makheni Zonneveld - "Unlock your best year ever with 'The Coolest Granny's Quick Tips.'
Nov 21, 20233 minReprogram Your Mind: The "Walking into Your Mind" ExerciseBy Salima - Reprogramming your mind is not an overnight process. With consistent effort you will replace negativity with beautiful things.