Sex. The topic that we are all told to keep hush and yet it affects everyone. I am not comfortable talking about it but someone needs this.

Happy Valentine's Queen. Single/Coupled you are all phenomenal. Manje some of us have sworn to spinsterhood because of the Sons of Pharaoh

For the next few weeks the blog is going to take a different turn. I feel compelled to write a story. Please flow with me.

How do we support each other in collective loss? By Holding Space for Each Other, first acknowledge our own pain then be present for others.

How do you know when it’s time to let go of someone who was once an amazing employee? Here are 3 tips to help you make that decision.

On Monday morning around 4am I woke up in a cold sweat thinking about an old friend. His name is Ben. I had the thought, "He abandoned me."

Hey, how has your week been. Mine has been full but at the same time I am trying to be mindful to spend quality time with my son.

Have you been through a trauma? How did you handle it? How did it affect the people closest to you? Read about my experience with trauma.

Being an introvert is both a blessing and curse. We are mostly misunderstood and often feel the most comfort in our own heads.

I cannot tell you the number of times I have been told that I should find a white man because I won’t manage a typical Zambian man.