Relationships

Miracle of Healing

Trigger Warning. Reference to death & grief. I have always wondered whether the way we grieve culturally is healthy or toxic. Any thoughts?

Confrontation

I do not like confrontations. I avoid them like the plague and yet there is an art to it. A way of speaking to each other respectfully.

Sex & Friends

Sex. The topic that we are all told to keep hush and yet it affects everyone. I am not comfortable talking about it but someone needs this.

Sons Of Pharaoh

Happy Valentine's Queen. Single/Coupled you are all phenomenal. Manje some of us have sworn to spinsterhood because of the Sons of Pharaoh

Lunch WIth Friends

For the next few weeks the blog is going to take a different turn. I feel compelled to write a story. Please flow with me.

Hold Space For Each Other

How do we support each other in collective loss? By Holding Space for Each Other, first acknowledge our own pain then be present for others.

I Fired Him

How do you know when it’s time to let go of someone who was once an amazing employee? Here are 3 tips to help you make that decision.

Blast from the Past

On Monday morning around 4am I woke up in a cold sweat thinking about an old friend. His name is Ben. I had the thought, "He abandoned me."

Puzzles, Thunder Thighs & a Hike

Hey, how has your week been. Mine has been full but at the same time I am trying to be mindful to spend quality time with my son.

The White Dress with Yellow Flowers

Have you been through a trauma? How did you handle it? How did it affect the people closest to you? Read about my experience with trauma.

Introverts are Quiet, Boring & Loners. uh WRONG!

Being an introvert is both a blessing and curse. We are mostly misunderstood and often feel the most comfort in our own heads.

Would You Date A White Guy?

I cannot tell you the number of times I have been told that I should find a white man because I won’t manage a typical Zambian man.