Healthier and Slimmer: Conquer disease! Conquer obesity! by Makheni Zonneveld.
 
The Coolest Granny in Town is on a mission to get the world walking, eating right and dealing effectively with mental health. In this wellness book she offers information that helps you to make the lifestyle choices that will help you to prevent or treat lifestyle diseases and obesity. The book does not promote so-called health products. This information saved her from a major operation in 2008. It covers both physical and mental health. Under mental health she interviews wellness experts such as Prof. Dr. Vormann, Prof. Dr. Erik Scherder and Dr Tracey Matube Moroke. Under mental health she offers her behavioural science and coaching expertise. The book also includes testimonials of real people with their real names and where they come from. Health gain is the GOAL. Fat loss is a SIDE EFFECT. Looking good is a BONUS. Let the super 70-year-young Coolest Granny accompany you on your journey to optimal living!