African Women Wellness | Africana Woman

Blast from the Past

On Monday morning around 4am I woke up in a cold sweat thinking about an old friend. His name is Ben. I had the thought, "He abandoned me."

Drop the Rocks

Sis, we all have things that you have said you will go to grave with. They make you question if people knew, would they still love you.

We Are Kings Now

It is one thing to say out loud who you are, but to fully embody it with every fibre of your being is the highest level of consciousness.

Battle Of The Hills

As promised, I had to tell you what happened on my hike to Bululwe Hill, sooner rather than later.

Puzzles, Thunder Thighs & a Hike

Hey, how has your week been. Mine has been full but at the same time I am trying to be mindful to spend quality time with my son.

STOP and CELEBRATE

I think this is an absolute must to do, before zooming straight into your Q2 goals. You absolutely must STOP and CELEBRATE.

The White Dress with Yellow Flowers

Have you been through a trauma? How did you handle it? How did it affect the people closest to you? Read about my experience with trauma.

Bold Bald Beauty

If you find yourself admiring someone else’s boldness, that is your spirit calling you out on not being true to yourself. Check yourself...

You Are African Enough

Has your identity ever been brought into question by your very own people? Africans have a long tradition of segregating each other.

You Want To See Change, But You Don’t Want To Change

What is that one thing you cannot go through the week without thinking I wish that would change? What have you done about it?